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Almond, honey & cinnamon smoothie


Recipe by Lisa Guy

 

This delicious smoothie will provide your child with plenty of protein, calcium and vitamin D, needed for healthy growth and development of bones and teeth.

 

1 ½ cup almond milk or low-fat milk

1 ripe banana

1 teaspoon LSA (ground linseeds, sunflower seeds, almonds)

1 Tablespoon natural muesli

1-2 teaspoons raw organic honey

Pinch cinnamon

ice cubes

 

Place all ingredients in blender and blend till smooth.

Serves two.

 



Lisa Guy is a Sydney based nutritionist, naturopath and mother who runs a successful practice called the Ar of Healing specialising in childhood heath and nutrition. Lisa's new book, MY GOODNESS, is a brilliant, no-fuss remedy to get Australian children back on track. For online consultations visit www.artofhealing.com.au

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