Banana boost smoothie Recipe
Lisa GuyThis delicious smoothie makes a perfect healthy breakfast on the run or after school snack - packed with protein, antioxidants and beneficial fats.
11/2 cups (375 ml/13 fl oz) rice milk
2 tablespoons natural or vanilla yoghurt
1 ripe banana
4 strawberries
1 teaspoon raw organic honey
1 heap teaspoon LSA (ground linseeds, sunflower seeds and almonds)
ice cubes
Place all ingredients in a blender and mix until smooth and well combined.
Serve immediately in a tall glass.
Makes 2 glasses.
Tip: use a frozen banana
Lisa Guy is a Sydney based nutritionist, naturopath and mother who runs a successful practice called the Ar of Healing specialising in childhood heath and nutrition. Lisa's new book, MY GOODNESS, is a brilliant, no-fuss remedy to get Australian children back on track. For online consultations visit www.artofhealing.com.au
Visit the Lisa Guy business Listing. << Previous Breakfast Recipes | Back to Breakfast Recipes | Next >> Blueberry buttermilk pancakes
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