There are a plethora of articles about the benefits of baby carrying but what you don’t hear about is the challenge. It’s hard work!

But, keeping a few points in mind, it is possible to avoid a backache and enjoy the benefits. Plus, it really is a wonderful way to grab some time for yourself while your baby happily sleeps or watches the world.

These ten points should help you get started:

1. Type of Sling and Positions
   Hammock style slings (the type that goes over one shoulder and cradles the baby in a pouch) have advantages over a frontpack. A frontpack soon starts to feel as though it’s dragging you down in the front, and while you are putting the washing out or doing the dishes, the baby is getting in the way. Plus, it can usually only be used 2 ways – on your front, with baby facing you or facing away.
   A sling on the other hand feels more natural and is adjustable to many different sizes. It allows Mum to swing it around to the back while the baby sleeps laying down width ways across your back, safely inside the sling. This enables you to do all sorts of indoor and outdoor work (and play), then later on it can be used in positions that suit the older child, for example, the hip position.
   Read and follow the instructions that come with your sling initially, then as you gain confidence in its use you will soon find the positions that you and your little one enjoy.
   
   
2. Pain
   Tired muscles are to be expected at times, however, if you experience pain, or any feeling that worries you: Stop using the sling and consult a health practitioner.
   
   
3. Use it Regularly
   In order to get used to the sling and to keep up you stamina and strength, try to use it every day or at least 4-5 times per week. That way your muscles will gradually strengthen as your baby grows.
   Don’t expect it to be a total breeze, or you will be disappointed. The ease in using a sling refers to your baby being happier while you do things, not necessarily physical ease! ; Remember that you will be carrying at least a few kilos at first and that baby will continue to grow.
   
   
4. Mirrors
   Check regularly to ensure that your baby is comfy and not about to pop out anywhere. It is of the utmost importance that your baby stays safe. You may feel a little anxious at first, but you’ll soon find that you get a feel for what is going on.
   You may need to use a mirror if you are carrying baby on your back. Once you are confident you should be able to check simply by feeling. Sometimes a mirror is useful to see what your baby is getting up to.
   
   
5. Prepare your body
   During pregnancy is the perfect time to start preparing if you know that you would like to use a sling. If you can, keep in shape and strengthen your back and stomach with specific exercises. Your health practitioner or Physiotherapist should be able to recommend some appropriate ones.
   
   
6. Dress appropriately
   As wearing your baby keeps you in very close contact, you must remember to adjust your baby’s dress to account for the extra body warmth. In a colder climate this will be ideal but in a warm climate you need to be careful not to let your baby overheat. You may want to look at buying one of the mesh slings that are on the market as these allow a lot of airflow and are, therefore, much cooler.
   
   
7. Old Wives Tales and Other Nuisances
   Remember baby is not getting squashed or spoilt by being carried. Certain people will tell you negative things, but, so long as you take care and act sensibly while wearing baby, they will not fall out!
   
   
8. Daily Safety Check
   Check your sling everyday for wear and tear so that you can be totally confident.
   
   
9. Start Early
   Buy or order your sling well before the birth to start carrying baby right from day one. Your body is used to the extra weight, so use that to your advantage.
   
   
10. Take it easy at first
    Start slowly, and don’t try to wear baby for too long each day. And again, if you have any pain consult your health practitioner.