Parenting

Packed with goodness these delicious creamy ice creams make a healthy treat for after school or dessert.

Flesh from one drinking coconut
1 ½ cups rice milk
2 teaspoons LSA (ground linseeds, sunflower seeds and almonds) or flaxseed oil
2 teaspoons raw organic honey
1 ripe banana

Place all ingredients into a food processor and blend until well combined.
Pour into ice cream moulds (with sticks) and place in the freezer until set.
Makes around 8 ice creams.

Lisa Guy is a Sydney based nutritionist, naturopath and mother who runs a successful practice called the Ar of Healing specialising in childhood heath and nutrition. Lisa's new book, MY GOODNESS, is a brilliant, no-fuss remedy to get Australian children back on track. For online consultations visit www.artofhealing.com.au

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