Parenting

1 Cup rolled oats
1 ½ Cups almond milk
1 ripe banana, sliced
1-2 tsp raw organic honey
1 heap tsp LSA (ground almonds, sunflower seeds and almonds)
1 Tbsp Natural yoghurt
Sprinkle ground cinnamon

- Add milk, oats and banana to saucepan and cook until creamy.
- Stir in honey and LSA and top with natural yoghurt.
- Sprinkle with cinnamon and then serve.

 

Lisa Guy is a Sydney based nutritionist, naturopath and mother who runs a successful practice called the Ar of Healing specialising in childhood heath and nutrition. Lisa's new book, MY GOODNESS, is a brilliant, no-fuss remedy to get Australian children back on track. For online consultations visit www.artofhealing.com.au

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