Parenting

This scrumptious winter dessert is a great way of increasing your child’s fruit and fibre intake. Delicious served with homemade custard and ice cream, or a spoonful of yoghurt.

8 pear halves, diced (fresh or tinned in natural juice)
1 cup (150 g/51/4 oz) mixed berries
1 teaspoon cinnamon
1 cup (100 g/131/2 oz) rolled oats
1/2 cup (80 g/23/4 oz) coconut flakes
1/2 cup (86 g/3 oz) almond flakes
1/4 cup (40 g/ 11/2 oz) sunflower seeds
1 tablespoon light olive oil
2 tablespoons raw organic honey

Preheat oven to 190oC (375oF/Gas 5). Lightly spray individual ovenproof dishes with olive oil.
Combine fruit together in a bowl and spoon some mixed fruit into each dish.
In a separate bowl mix oats, almonds, sunflower seeds, coconut flakes, flour and cinnamon. Whisk oil and honey together in a small bowl. Using your fingers mix honey and oil into oat mixture, until mixture has a crumbed consistency.
Top fruit with crumble and bake for 30-40 minutes, until golden brown. Serve hot with custard.
Serves 4.

Lisa Guy is a Sydney based nutritionist, naturopath and mother who runs a successful practice called the Ar of Healing specialising in childhood heath and nutrition. Lisa's new book, MY GOODNESS, is a brilliant, no-fuss remedy to get Australian children back on track. For online consultations visit www.artofhealing.com.au

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