Pumpkin hummus Recipe Australia

My account / cart

Shopping Bag 0 items [s]

Cart Subtotal: $

Checkout

Blog

Latest Posts
Tags
Archive

Recent Changes to the Business Directory

Wednesday 25 Jan 2012
Since introducing the changes to the business directory in October last year, we've fields...
Forum News July 2011

Wednesday 20 Jul 2011
The community's had another busy month, more long term readers joining us as active member...
AUSSIE KIDS DON'T CLIMB TREES ANYMORE

Monday 11 Jul 2011
Experts urge children to get outdoors as new research uncovers a massive decline in outdoo...

Articles

Pregnancy and Birth

Sites we Like

Baby Names
Gifts
Life Insurance
Gemstone Jewelry

Pumpkin hummus Recipe

Lisa Guy

This nutritious dip is packed with protein, dietary fibre and healthy monounsaturated fats. Serve as a dip with rice crackers or vegie sticks, or spread on toast.

2 x 440g (151/2 oz) cans chickpeas, drained
¾ cup mashed roast pumpkin
2 cloves garlic, crushed
1/4 cup (63 ml/21/4 fl oz) lemon juice
1/4 cup (63 g/21/4 oz) tahini
2 tablespoons cold pressed flaxseed oil
Pinch sea salt
1 teaspoon finely chopped fresh parsley or basil

Place all ingredients in a blender and mix until smooth.
Store in an airtight container in the fridge for up to 1 week.
Makes 3 cups.

Lisa Guy is a Sydney based nutritionist, naturopath and mother who runs a successful practice called the Ar of Healing specialising in childhood heath and nutrition. Lisa's new book, MY GOODNESS, is a brilliant, no-fuss remedy to get Australian children back on track. For online consultations visit www.artofhealing.com.au

Visit the Lisa Guy business Listing. << Previous Lunchbox Hits! - Healthy Treats for School | Back to Healthy Snacks For Kids | Next >> Salmon and spinach rice timbales Recipe