Parenting

Ingredients:
1 tablespoon oil
1 medium onion, sliced
2 potatoes, peeled and sliced
1 cup broccoli
14 red capsicum, sliced
3 eggs
Salt and pepper

Method:
1.    Heat the oil in a pan.  Add the onion, potato, broccoli and capsicum.
2.    Fry gently and then leave covered to cook for a further 15 minutes.
3.    Beat the eggs and season.
4.    Remove the pan from the heat and spoon the veges into the eggs.
5.    Wipe out the pan and add a little more oil.
6.    Pour in the egg and vegetable mixture and cook for five minutes.
7.    Turn onto a plate and cut into triangles.

Susan Stark - Natural Parenting Writer and Editor
Susan is the mother of three children and co-owner of Natural Family Publishing. Prior to parenting Susan worked in the child care and human service industries.

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