Parenting

This tasty, easy to cook slice is delicious served hot or cold. Packed with protein, and calcium this slice makes a great lunchbox snack. 

½ cup self raising wholemeal flour
¼ cup cold pressed olive oil
5 eggs, whisked
½ cup crumbled low-fat feta
2 medium sized zucchinis, grated
½ cup corn kernels
1 medium sweet potato, thin slices
2 tablespoons pumpkin seeds

Preheat oven to 190oC (375oF/Gas 5).
Lightly spray square quiche dish with olive oil.
Lightly steam sweet potato slices and place on the bottom of dish.
Whisk eggs and oil together in a small bowl.
In another bowl place flour and slowly pour in egg mixture, stir until combined.
Stir through zucchini, corn and feta.
Pour mixture over sweet potato.
Sprinkle with pumpkin seeds and bake for 40 minutes, or until cooked through.
Serves 6.

Lisa Guy is a Sydney based nutritionist, naturopath and mother who runs a successful practice called the Ar of Healing specialising in childhood heath and nutrition. Lisa's new book, MY GOODNESS, is a brilliant, no-fuss remedy to get Australian children back on track. For online consultations visit www.artofhealing.com.au

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