Healthy food is the backbone of good health and development. By staying well informed and making wise food choices we can not only help our children grow strong, but also lay the foundation for healthy choices throughout their entire life. Whole foods, lots of exercise and water form the basis of providing a healthy lifestyle and diet for our growing children’s needs. In our Children and Nutrition section you will find articles on vegetarianism, gluten free cooking, healthy snacks and alternative party foods. Parents share recipe ideas and ways of avoiding harmful additives in our foods.