Nutrition and Children

Raising Healthy Happy Vegetarian Children

Making the choice to raise a vegetarian child can be challenging and sometimes daunting. But don't despair - being a vegetarian is healthy and rewarding. More parents are choosing vegetarianism in their search for alternative lifestyles and children

The Modern Soy Epidemic

With so many people developing allergies to dairy there has been a mass flocking to soy. Unfortunately though, this interest has lead to the marketing of soy derived products. The negative consequences of consuming these foods are currently being collated

Healthy Snacks For Kids

Are you worried that your child is a junk-food addict? You are not alone. One of the most common complaints among concerned mothers is that their children are hooked on potato chips, buscuits, ice-cream, and soft drink. Excess snacking on unhealthy foods

Gluten Free Cooking

I come from a background where food was very important. Cooking has always been a passion for me. When Kasper was first diagnosed as autistic in 2001 and the decision was made to experiment with a gluten-free and casein free diet, the challenge was on to

Gluten Free Cakes

Gluten free cakes and allergy free cakes can be delicious. These recipes make cakes which you could serve without people even realising they do not contain gluten or other allergens. Allergy-free baking does need precision. You need to be precise with mea