Parenting Articles

Treating Depression using Bach Flower Therapy

Depression, and depressive phases, can hit us anytime during our life, as early as 10 years of age or sometimes even earlier. They can come upon someone in times of extreme stress, financial crisis, oppression, and for others it may be triggered by hormon

Breakfast Recipes

Ever walked down the cereal aisle and had a look at the contents of commercial cereals?? Everything is added vitamins this added minerals that....It?s as if the manufacturer is saying "Look.... our ingredients are not really nutritious so weve added all t

Mango and Berry Bircher-style muesli Recipe

This delicious muesli makes for a perfectly balanced breakfast – containing complex carbohydrates, protein, healthy unsaturated fats and antioxidants. Yoghurt is a fabulous addition to your diet, full of friendly bacteria that help to promote health

Spanish Omelette

Ingredients: 1 tablespoon oil 1 medium onion, sliced 2 potatoes, peeled and sliced 1 cup broccoli 14 red capsicum, sliced 3 eggs Salt and pepper Method: 1.    Heat the oil in a pan.  Add the onion, potato, broccoli and capsicum. 2.&nbs

Wholemeal Pasta with Tomato and Broccoli

Ingredients: 500g wholemeal pasta 2 cups broccoli florets 2 tablespoons oil 2 cloves garlic 4 tomatoes chopped 1 tablespoon pine nuts 2 tablespoons raisins 1 tablespoon chopped parsley Method: 1.    Cook pasta in plenty of water. 2. &n

Feta, Tomato and Avocado Stack

 Ingredients: 200g feta, sliced 1 tomato, sliced Olive oil Turkish bread, sliced and toasted 1 avocado, sliced Bunch of rocket Salt and pepper Method: 1.    Brush the feta and tomato with oil and season with salt and pepper. 2. &n