Chicken, brown rice, almond and citrus salad

This delicious summer salad is quick and easy to whip up for your family. Rich in protein, complex carbs, fibre, calcium and healthy fats, this salad is a complete and balanced meal. Great for picnics and BBQs.  Ingredients: 200 g grilled organic chi

Citrus dressing

This tangy salad dressing with a hint of orange is a fantastic way to liven up any salad. This light, healthy dressing works beautifully through bean and beetroot salads. 1/4 cup (63 ml/21/4 fl oz) orange juice, freshly squeezed 3 tablespoons apple cider

Beetroot, pumpkin and goats cheese salad with citrus dressing

This delightful beetroot salad has a lovely citrus flavour, teamed with smooth goat's cheese and crunchy walnuts. This salad will supply your child with complex carbohydrates, dietary fibre, protein, iron and calcium. The rich, red colour of beetroo

Potato salad Recipe with egg, fresh herbs & healthy mayonnaise

What would a BBQ or picnic be without potato salad? This salad is tossed with fresh herbs and a light, tangy mayonnaise rich in healthy omega-3 fats. Potatoes are a good source of complex carbohydrates. Eggs are a rich source of choline needed for healthy