Spirituality

At four years of age children are just beginning to deal in an appreciation of their own mortality. (Ive known some children deal with it younger, some older, but around four years is when children most often start worrying.) My four year old son Rafael w

Bhujangasana/cobra pose-backward bend . Lying flat on the stomach place your legs straight out behind with the feet close together and the soles pointing upwards. Rest the palms of the hands on the floor underneath the shoulders. Place the forehead on the

We often think of children as carefree with few worries and forget that they go through stresses and strains in life just like any adult. In todays society of peer pressure , consumerism and sibling rivalry children need time and space to be able to find

Feng Shui sees the Mind as a tool, affected by its stimulus from the environment the Being is in, and moves through. The resonances of these environments set up patterns of thought, which in turn become the ability to recognise opportunity in the extrapol

Parenting has been called "the highest yoga", and for good reason. Where else do you have the challenge and opportunity to be your most mindful at each moment? Where your every communication has the potential to create conflict or upliftment? Ch

Make a magic circle, I sing. Children gather quickly on the carpet from their places around the classroom. Take three steps around. They sing with me now and we step together, I...2...3. Pass the magic signal, we sing together. I press the hand of child n

A smiling woman came up to me the other night with her hand outstretched. “I'm Debbie Colbert, Hailey's mum. And I just have to tell you something,” she said with a hearty handshake. “A couple of days ago I was cooking dinner

(an excerpt from "Tomorrow's Children – A Cherokee Elder's Guide to Parenting) Notice how trees on a mountaintop move slightly as the wind ripples through their branches, and how the sun makes the shadows of trees dance on the earth