Vegetarian Recipes

Brown rice nori rolls

Seaweed helps to boost energy levels due to its vitamin B and iron content as well as being a rich source of iodine, needed for healthy thyroid function and essential for children's brain function. This superfood is also beneficial for the treatment

Chickpea & brown rice patties Recipe

These tasty chickpea patties are delicious in a homemade burger or on its own with a salad or vegies. These patties are full of dietary fibre, iron and B vitamins. 1 onion, finely chopped 1 clove garlic, crushed 1/2 teaspoon ground cumin 1/2 teaspoon grou

Vegie feta quiche with cous cous base Recipe

This tasty, nutritious quiche is lovely and light with a yoghurt tang and cous cous base. Delicious served warm or cold with a salad or vegies. 2 1/2 cups (463 g/161/4 oz) cooked cous cous 1/2 cup (50 g/13/4 oz) small broccoli florets 1/2 cup (50 g/13/4 o

Brown rice, lentil and feta salad Recipe

Lentils are an excellent source of protein, dietary fibre and B vitamins. This nutritious salad with a hint of lemon goes beautifully with pieces of tuna, salmon or chicken tossed through it. 1 cup (250 g/9 oz) green lentils, rinse well 1 litre (35 fl oz/

Zucchini and corn slice with sweet potato base Recipe

This tasty, easy to cook slice is delicious served hot or cold. Packed with protein, and calcium this slice makes a great lunchbox snack.? ? cup self raising wholemeal flour ? cup cold pressed olive oil 5 eggs, whisked ? cup crumbled low-fat feta 2 medium

Lentil Vegetable Patties Recipe

Ingredients 250g floury potatoes, chopped 250g Sweet pot, peeled, chopped 1 cup peas 400g can of lentils, drained 3 spring onions 1tsp ground cumin 1tsp ground coriander 1tblsp sweet chilli sauce 2 tblsp coriander, chopped 1 egg white 1 cup, wholegrain br