Beetroot chutney

This vibrant, red chutney has a wonderful sweet and slightly fruity flavour, making it a perfect accompaniment to salads, sandwiches and burgers. Beetroot is an excellent source of complex carbohydrates, dietary fibre, vitamin C and antioxidants.   I

Almond, honey & cinnamon smoothie

  This delicious smoothie will provide your child with plenty of protein, calcium and vitamin D, needed for healthy growth and development of bones and teeth.   1 ½ cup almond milk or low-fat milk 1 ripe banana 1 teaspoon LSA (ground lins

Salmon & broccoli quiche with brown rice base

This lovely light quiche is packed with omega-3 goodness, protein and energy giving complex carbohydrates. This dish will also provide your child with vitamin D, essential for healthy bones and teeth.   BASE: 2 1/2 cups (463 g/161/4 oz) cooked brown

Blueberry buttermilk pancakes

These light and fluffy pancakes make a lovely breakfast or after school snack. Blueberries are an excellent source of antioxidants and vitamin C. Leftovers freeze well for lunch box treats. 1 cup (120 g/41/2 oz) wholemeal flour 11/4 teaspoon baking powder

Earthy oat & apricot cookies

These earthy cookies are an excellent way of increasing your child's fibre intake. These cookies are jampacked with oats, rich in energy giving complex carbohydrates, B vitamins and vitamin E. 1 cup (120 g/41/4 oz) wholemeal flour 2 cups (200 g/7 oz

Mums calming herbal tea

1 tsp dried chamomile flowers 1 tsp dried lavender flowers raw organic honey to taste slice of lemon Place herbs in a small saucepan with water and bring to the boil. Let steep for a couple of minutes, then pour through a strainer into a mug. Add honey an

Mums power drink

1 heap tsp spirulina 2 cups 100% apple juice 1 cup diced pineapple 1 ripe banana Handful ice Place all ingredients in blender and then serve.  

Mums nourishing porridge

1 Cup rolled oats 1 ½ Cups almond milk 1 ripe banana, sliced 1-2 tsp raw organic honey 1 heap tsp LSA (ground almonds, sunflower seeds and almonds) 1 Tbsp Natural yoghurt Sprinkle ground cinnamon - Add milk, oats and banana to saucepan and cook unt

Mixed Berry and almond wholemeal muffins

Luscious fresh blueberries together with a touch of lemon zest make these muffins a treat for the eyes and the taste buds. Berries are one of the best sources of anthocyanins, an antioxidant that helps prevent free radical damage in the body. 2 cup (240 g