This tangy salad dressing with a hint of orange is a fantastic way to liven up any salad. This light, healthy dressing works beautifully through bean and beetroot salads. 1/4 cup (63 ml/21/4 fl oz) orange juice, freshly squeezed 3 tablespoons apple cider

  This delicious smoothie will provide your child with plenty of protein, calcium and vitamin D, needed for healthy growth and development of bones and teeth.   1 ½ cup almond milk or low-fat milk 1 ripe banana 1 teaspoon LSA (ground lins

This delicious soup is the perfect way to protect you from colds and flu this winter. Ingredients: ½ cup Wakame or Kombu seaweed 3 Tablespoon Miso paste (Gen mai) 4 Shiitake or Reishi mushrooms (dried or fresh) 1 ½ cup Chopped vegetable

Seaweed helps to boost energy levels due to its vitamin B and iron content as well as being a rich source of iodine, needed for healthy thyroid function and essential for children’s brain function. This superfood is also beneficial for the treatment

This vibrant, red chutney has a wonderful sweet and slightly fruity flavour, making it a perfect accompaniment to salads, sandwiches and burgers. Beetroot is an excellent source of complex carbohydrates, dietary fibre, vitamin C and antioxidants.   I

Ingredients: 500g wholemeal pasta 2 cups broccoli florets 2 tablespoons oil 2 cloves garlic 4 tomatoes chopped 1 tablespoon pine nuts 2 tablespoons raisins 1 tablespoon chopped parsley Method: 1.    Cook pasta in plenty of water. 2. &n

 Ingredients: 200g feta, sliced 1 tomato, sliced Olive oil Turkish bread, sliced and toasted 1 avocado, sliced Bunch of rocket Salt and pepper Method: 1.    Brush the feta and tomato with oil and season with salt and pepper. 2. &n

This scrumptious winter dessert is a great way of increasing your child’s fruit and fibre intake. Delicious served with homemade custard and ice cream, or a spoonful of yoghurt. 8 pear halves, diced (fresh or tinned in natural juice) 1 cup (150 g/51

Our family is having heaps of fun at the moment making our own bread. Here is a simple Sourdough Bread recipe that does not require any fancy equipment, just the basics of flour and water and a bit of time. Sourdough Bread differs from most commercially p

Packed with goodness these delicious creamy ice creams make a healthy treat for after school or dessert. Flesh from one drinking coconut 1 ½ cups rice milk 2 teaspoons LSA (ground linseeds, sunflower seeds and almonds) or flaxseed oil 2 teaspoons r

Making gingerbread is part of our family tradition each Christmas. It is really simple and the children love being involved. Over the years we have made many different shaped biscuits for gifts including gingerbread men, hearts, stars and angels. These lo

These creamy ice creams will supply your kids with protein, calcium and vitamin C. Yoghurt is rich in beneficial live bacteria, important for boosting your child’s immunity and digestive health. 1 cup (250 g/9 oz) strawberry yoghurt 1 cup (250 ml/9

These yummy date and oat cookies are jam-packed with energy giving complex carbohydrates, beneficial unsaturated fats and protein. Perfect for a lunchbox or after school 1 cup (120 g/41/4 oz) wholemeal flour 2 cups (200 g/7 oz) rolled oats 1 teaspoon cinn

1 heap tsp spirulina 2 cups 100% apple juice 1 cup diced pineapple 1 ripe banana Handful ice Place all ingredients in blender and then serve.  

Luscious fresh blueberries together with a touch of lemon zest make these muffins a treat for the eyes and the taste buds. Berries are one of the best sources of anthocyanins, an antioxidant that helps prevent free radical damage in the body. 2 cup (240 g

1 tsp dried chamomile flowers 1 tsp dried lavender flowers raw organic honey to taste slice of lemon Place herbs in a small saucepan with water and bring to the boil. Let steep for a couple of minutes, then pour through a strainer into a mug. Add honey an

These earthy cookies are an excellent way of increasing your child’s fibre intake. These cookies are jampacked with oats, rich in energy giving complex carbohydrates, B vitamins and vitamin E. 1 cup (120 g/41/4 oz) wholemeal flour 2 cups (200 g/7 oz

This tasty toasted muesli has all the goodness of wholegrains, nuts and seeds, and sweetened with a little honey and sun-dried tropical fruits. Delicious served with milk or yoghurt. 4 cups (400 g/14 oz) rolled oats 1/4 cup (40 g/11/2 oz) shredded coconut

Ingredients 250g floury potatoes, chopped 250g Sweet pot, peeled, chopped 1 cup peas 400g can of lentils, drained 3 spring onions 1tsp ground cumin 1tsp ground coriander 1tblsp sweet chilli sauce 2 tblsp coriander, chopped 1 egg white 1 cup, wholegrain br