This tasty toasted muesli has all the goodness of wholegrains, nuts and seeds, and sweetened with a little honey and sun-dried tropical fruits. Delicious served with milk or yoghurt. 4 cups (400 g/14 oz) rolled oats 1/4 cup (40 g/11/2 oz) shredded coconut

This delicious smoothie makes a perfect healthy breakfast on the run or after school snack – packed with protein, antioxidants and beneficial fats. 11/2 cups (375 ml/13 fl oz) rice milk 2 tablespoons natural or vanilla yoghurt 1 ripe banana 4 strawberries

Porridge is an excellent source of dietary fibre and energy giving, complex carbohydrates to keep active children going throughout the day. 1 cup (100 g/31/2 oz) rolled oats 1 1/2 cups (375 ml/13 fl oz) low-fat milk 1-2 tablespoons sunflower seeds 1 ripe

1 Cup rolled oats 1 ½ Cups almond milk 1 ripe banana, sliced 1-2 tsp raw organic honey 1 heap tsp LSA (ground almonds, sunflower seeds and almonds) 1 Tbsp Natural yoghurt Sprinkle ground cinnamon – Add milk, oats and banana to saucepan and cook unt

These light and fluffy pancakes make a lovely breakfast or after school snack. Blueberries are an excellent source of antioxidants and vitamin C. Leftovers freeze well for lunch box treats. 1 cup (120 g/41/2 oz) wholemeal flour 11/4 teaspoon baking powder