Breakfast Recipes

Blueberry buttermilk pancakes

These light and fluffy pancakes make a lovely breakfast or after school snack. Blueberries are an excellent source of antioxidants and vitamin C. Leftovers freeze well for lunch box treats. 1 cup (120 g/41/2 oz) wholemeal flour 11/4 teaspoon baking powder

Mums nourishing porridge

1 Cup rolled oats 1 ½ Cups almond milk 1 ripe banana, sliced 1-2 tsp raw organic honey 1 heap tsp LSA (ground almonds, sunflower seeds and almonds) 1 Tbsp Natural yoghurt Sprinkle ground cinnamon - Add milk, oats and banana to saucepan and cook unt

Pear, date and sunflower porridge Recipe

Porridge is an excellent source of dietary fibre and energy giving, complex carbohydrates to keep active children going throughout the day. 1 cup (100 g/31/2 oz) rolled oats 1 1/2 cups (375 ml/13 fl oz) low-fat milk 1-2 tablespoons sunflower seeds 1 ripe

Banana boost smoothie Recipe

This delicious smoothie makes a perfect healthy breakfast on the run or after school snack - packed with protein, antioxidants and beneficial fats. 11/2 cups (375 ml/13 fl oz) rice milk 2 tablespoons natural or vanilla yoghurt 1 ripe banana 4 strawberries

Tropical toasted muesli Recipe

This tasty toasted muesli has all the goodness of wholegrains, nuts and seeds, and sweetened with a little honey and sun-dried tropical fruits. Delicious served with milk or yoghurt. 4 cups (400 g/14 oz) rolled oats 1/4 cup (40 g/11/2 oz) shredded coconut