This delicious smoothie will provide your child with plenty of protein, calcium and vitamin D, needed for healthy growth and development of bones and teeth.   1 ½ cup almond milk or low-fat milk 1 ripe banana 1 teaspoon LSA (ground lins

1 heap tsp spirulina 2 cups 100% apple juice 1 cup diced pineapple 1 ripe banana Handful ice Place all ingredients in blender and then serve.  

1 tsp dried chamomile flowers 1 tsp dried lavender flowers raw organic honey to taste slice of lemon Place herbs in a small saucepan with water and bring to the boil. Let steep for a couple of minutes, then pour through a strainer into a mug. Add honey an