These nutritious muesli bars are a healthy alternative to commercially made varieties that are full of sugar and saturated fats. These delicious bars are packed with protein, beneficial fats and complex carbohydrates to keep active kids going throughout t

This nutritious dip is packed with protein, dietary fibre and healthy monounsaturated fats. Serve as a dip with rice crackers or vegie sticks, or spread on toast. 2 x 440g (151/2 oz) cans chickpeas, drained ¾ cup mashed roast pumpkin 2 cloves garli

Beetroots contain powerful antioxidants, which help prevent free radical damage in the body. They are also a good source of vitamin C, iron and magnesium. Ideal spread on sandwiches, wraps and burgers. 4 medium beetroots 2 clove garlic, crushed 3 tablespo

These nutritious timbales make a well-balanced school lunch or dinner, packed with protein, iron and energy giving complex carbohydrates. Serve hot or cold with a green salad or vegetables. 1 onion, finely chopped 1 clove garlic, crushed 220 g (7 3/4 oz)

These scrumptious chicken nuggets are packed with protein, iron, zinc and calcium. As a snack serve with a dipping sauce, or for a nutritious dinner serve with vegetables and mash. 500 g (173/4 oz) chicken breast, cut into nuggets 1 cup (250 ml/9 fl oz) l