These creamy ice creams will supply your kids with protein, calcium and vitamin C. Yoghurt is rich in beneficial live bacteria, important for boosting your child's immunity and digestive health. 1 cup (250 g/9 oz) strawberry yoghurt 1 cup (250 ml/9
Packed with goodness these delicious creamy ice creams make a healthy treat for after school or dessert. Flesh from one drinking coconut 1 ½ cups rice milk 2 teaspoons LSA (ground linseeds, sunflower seeds and almonds) or flaxseed oil 2 teaspoons r
This scrumptious winter dessert is a great way of increasing your child's fruit and fibre intake. Delicious served with homemade custard and ice cream, or a spoonful of yoghurt. 8 pear halves, diced (fresh or tinned in natural juice) 1 cup (150 g/51
This dessert is an excellent source of energy giving complex carbohydrates, protein and calcium. Raspberries give this dessert an extra antioxidant boost. 2 cups cooked jasmine or basmati rice 2 1/2 cups (625 ml/213/4 fl oz) low-fat milk 3 tablespoons raw
These scrumptious chicken nuggets are packed with protein, iron, zinc and calcium. As a snack serve with a dipping sauce, or for a nutritious dinner serve with vegetables and mash. 500 g (173/4 oz) chicken breast, cut into nuggets 1 cup (250 ml/9 fl oz) l
These nutritious timbales make a well-balanced school lunch or dinner, packed with protein, iron and energy giving complex carbohydrates. Serve hot or cold with a green salad or vegetables. 1 onion, finely chopped 1 clove garlic, crushed 220 g (7 3/4 oz)
These yummy date and oat cookies are jam-packed with energy giving complex carbohydrates, beneficial unsaturated fats and protein. Perfect for a lunchbox or after school 1 cup (120 g/41/4 oz) wholemeal flour 2 cups (200 g/7 oz) rolled oats 1 teaspoon cinn
Bananas are one of the best sources of potassium (needed for maintaining normal heart function), B vitamins and energy giving complex carbohydrates. Blueberries are one of the best sources of antioxidants, which are important for fighting free radical dam
These moorish muffins are sure to be a winner with the whole family. These muffins contain no sugar or butter, only healthy olive oil and sweetened with fresh fruit and honey. 1 cup (120 g/41/4 oz) wholemeal flour 1 cup (120 g/41/4 oz) spelt flour 1 table
This salad dressing is fantastic for improving digestion. Apple cider vinegar and lemon juice stimulates the production of stomach acids, which helps boost your digestion. 3 tablespoons cold pressed flaxseed oil 1/2 teaspoon tamari 1/2 cup (125 m/41/2 fl
