Raspberry and Yoghurt Ice Creams

These creamy ice creams will supply your kids with protein, calcium and vitamin C. Yoghurt is rich in beneficial live bacteria, important for boosting your child's immunity and digestive health. 1 cup (250 g/9 oz) strawberry yoghurt 1 cup (250 ml/9

Coconut and banana ice creams Recipe

Packed with goodness these delicious creamy ice creams make a healthy treat for after school or dessert. Flesh from one drinking coconut 1 ½ cups rice milk 2 teaspoons LSA (ground linseeds, sunflower seeds and almonds) or flaxseed oil 2 teaspoons r

Pear and berry crumble Recipe

This scrumptious winter dessert is a great way of increasing your child's fruit and fibre intake. Delicious served with homemade custard and ice cream, or a spoonful of yoghurt. 8 pear halves, diced (fresh or tinned in natural juice) 1 cup (150 g/51

Blueberry and banana baked rice pudding Recipe

This dessert is an excellent source of energy giving complex carbohydrates, protein and calcium. Raspberries give this dessert an extra antioxidant boost. 2 cups cooked jasmine or basmati rice 2 1/2 cups (625 ml/213/4 fl oz) low-fat milk 3 tablespoons raw

Healthy chicken nuggets Recipe

These scrumptious chicken nuggets are packed with protein, iron, zinc and calcium. As a snack serve with a dipping sauce, or for a nutritious dinner serve with vegetables and mash. 500 g (173/4 oz) chicken breast, cut into nuggets 1 cup (250 ml/9 fl oz) l

Salmon and spinach rice timbales Recipe

These nutritious timbales make a well-balanced school lunch or dinner, packed with protein, iron and energy giving complex carbohydrates. Serve hot or cold with a green salad or vegetables. 1 onion, finely chopped 1 clove garlic, crushed 220 g (7 3/4 oz)

Date oat cookies Recipe

These yummy date and oat cookies are jam-packed with energy giving complex carbohydrates, beneficial unsaturated fats and protein. Perfect for a lunchbox or after school 1 cup (120 g/41/4 oz) wholemeal flour 2 cups (200 g/7 oz) rolled oats 1 teaspoon cinn

Banana, blueberry and almond muffins Recipe

Bananas are one of the best sources of potassium (needed for maintaining normal heart function), B vitamins and energy giving complex carbohydrates. Blueberries are one of the best sources of antioxidants, which are important for fighting free radical dam

Pear and passion fruit muffins Recipe

These moorish muffins are sure to be a winner with the whole family. These muffins contain no sugar or butter, only healthy olive oil and sweetened with fresh fruit and honey. 1 cup (120 g/41/4 oz) wholemeal flour 1 cup (120 g/41/4 oz) spelt flour 1 table

Flaxseed oil salad dressing Recipe

This salad dressing is fantastic for improving digestion. Apple cider vinegar and lemon juice stimulates the production of stomach acids, which helps boost your digestion. 3 tablespoons cold pressed flaxseed oil 1/2 teaspoon tamari 1/2 cup (125 m/41/2 fl