This delicious soup is the perfect way to protect you from colds and flu this winter. Ingredients: ½ cup Wakame or Kombu seaweed 3 Tablespoon Miso paste (Gen mai) 4 Shiitake or Reishi mushrooms (dried or fresh) 1 ½ cup Chopped vegetable

Winter is season to start stocking the digestive fire and soup is the perfect answer. One of my familys favourite is this easy 5 step minestrone. Minestrone comes from the word minestre – which means soup and -onemeaning big. And it is – a big, hearty sou