Seaweed helps to boost energy levels due to its vitamin B and iron content as well as being a rich source of iodine, needed for healthy thyroid function and essential for children’s brain function. This superfood is also beneficial for the treatment

This tasty, nutritious quiche is lovely and light with a yoghurt tang and cous cous base. Delicious served warm or cold with a salad or vegies. 2 1/2 cups (463 g/161/4 oz) cooked cous cous 1/2 cup (50 g/13/4 oz) small broccoli florets 1/2 cup (50 g/13/4 o

These tasty chickpea patties are delicious in a homemade burger or on its own with a salad or vegies. These patties are full of dietary fibre, iron and B vitamins. 1 onion, finely chopped 1 clove garlic, crushed 1/2 teaspoon ground cumin 1/2 teaspoon grou

Ingredients 250g floury potatoes, chopped 250g Sweet pot, peeled, chopped 1 cup peas 400g can of lentils, drained 3 spring onions 1tsp ground cumin 1tsp ground coriander 1tblsp sweet chilli sauce 2 tblsp coriander, chopped 1 egg white 1 cup, wholegrain br

Lentils are an excellent source of protein, dietary fibre and B vitamins. This nutritious salad with a hint of lemon goes beautifully with pieces of tuna, salmon or chicken tossed through it. 1 cup (250 g/9 oz) green lentils, rinse well 1 litre (35 fl oz/