Small Blessings offers classes in Pregnancy Yoga and Mama Baba post-natal yoga in Perth Shenton Park and the Fremantle area. Pregnancy Yoga classes are for stretching and strengthening, deep calm and relaxation and fostering the natural connection with your baby. Coming regularly to class is the perfect ongoing birth preparation – being encouraged and practising using your breath and focus to move through the birth in an empowered and confident way, whatever kind of birth you are planning. Sharing and exploring on important themes is also an element of each class. Long sessions (1 3/4 hours) allow for a full, rounded experience. You can start at any time in your pregnancy and you don?â?Æ?é?ÇÜ?â?ÇÜ?é??t need to have done any yoga before. Mama Baba post-natal classes run in 10 week courses with limited participants. Regain strength and relax deeply. Clear your mind, harmonise your emotions and nourish your nervous system. Yoga exercises include making loving eye and body contact with your baby at times but also encourage you to feel into your own body and experience and look after you. Sharing and exchanging with other women on themes of common interest is a part of each class. 1 3/4 hour sessions to stretch out into. For mothers with babies 6 weeks to toddler. Classes taught by Jo Hergo, certified and experienced Yoga Teacher (Kundalini), Mother of 3, language teacher and translator, dancer. Feel free to visit the Small Blessings website for more information. You?â?Æ?é?ÇÜ?â?ÇÜ?é??ll also find some juicy and tasty Ayurvedic recipes and tips for a peaceful time in the first weeks of your new life with your baby.

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