Waverley Yoga Studio is a tranquil environment where yoga is practiced in a friendly, caring and supportive way. Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too. Various special needs such as those of pregnant women, parents with babies, women with breast cancer, people recovering from illness or injury or wanting to go gently, and total beginners are catered for in specialised classes. Instruction and practice in meditation is also offered. Coming to Mother and Baby yoga means that you don’t have to leave your bub anywhere else, you can feed and comfort your baby as required and you both get the benefits of the yoga practice. Benefits for baby can include: Colic relief Improved digestion Neuromuscular development Improved self awareness Improved immunity Better sleep Benefits for parent can include: Increased parenting confidence Reduced anxiety and stress Strengthened and toned muscles Increased flexibility Promotes intuitive parenting Socialising with other parents Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.