This delicious muesli makes for a perfectly balanced breakfast – containing complex carbohydrates, protein, healthy unsaturated fats and antioxidants. Yoghurt is a fabulous addition to your diet, full of friendly bacteria that help to promote healthy digestion and immune function. 2 cups (200 g/7 oz) rolled oats 2 tablespoons almond flakes 2 tablespoons sunflower seeds 1 tablespoon linseeds 2 cups (500 ml/ 171/2 fl oz) low-fat milk 1/4 cup (63 ml/21/4 fl oz) 100% apple juice 1 grated apple or pear 1 small mango 1/2 cup (125 g/41/2 oz) natural yoghurt 1 cup (150 g/51/4 oz) strawberries and blueberries Soak oats, nuts and seeds overnight in milk and apple juice. When ready to serve mix through yoghurt and fresh fruit. Serves 4.