1 Cup rolled oats 1 ½ Cups almond milk 1 ripe banana, sliced 1-2 tsp raw organic honey 1 heap tsp LSA (ground almonds, sunflower seeds and almonds) 1 Tbsp Natural yoghurt Sprinkle ground cinnamon – Add milk, oats and banana to saucepan and cook until creamy. – Stir in honey and LSA and top with natural yoghurt. – Sprinkle with cinnamon and then serve.