Ingredients: 1 tablespoon oil 1 medium onion, sliced 2 potatoes, peeled and sliced 1 cup broccoli 14 red capsicum, sliced 3 eggs Salt and pepper Method: 1. Heat the oil in a pan. Add the onion, potato, broccoli and capsicum. 2. Fry gently and then leave covered to cook for a further 15 minutes. 3. Beat the eggs and season. 4. Remove the pan from the heat and spoon the veges into the eggs. 5. Wipe out the pan and add a little more oil. 6. Pour in the egg and vegetable mixture and cook for five minutes. 7. Turn onto a plate and cut into triangles.